20201110 TUE BC WOD

Posted on Posted in BOOTCAMP WOD

“반할 수 밖에 없는 팔 만들기!!”
Strength
10 DB OH Triceps Extension + 10 BB curls x 3sets

Conditioning
15min AMRAP
10 Push up
20 Alt DB Hammer curl (L=1, R=1)
30 V-up

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