“반할 수 밖에 없는 팔 만들기!!”
Strength
10 DB OH Triceps Extension + 10 BB curls x 3sets
Conditioning
15min AMRAP
10 Push up
20 Alt DB Hammer curl (L=1, R=1)
30 V-up
Conditioning
15min AMRAP
10 Push up
20 Alt DB Hammer curl (L=1, R=1)
30 V-up