“빼빼로데이”
Conditioning
(11 + 11) minutes AMRAP
1111m Row
11 + 11 Synchronized Burpee
111 Shoulder touch (L+R =1)
111 WBS
11 + 11 Donkey kick
*Teams of 3
- 11+11 RULE
- P1+P2=WORK, P3=REST
- P2+P3=WORK, P1=REST
- P3+P1=WORK, P2=REST
