20201117 TUE BC WOD Posted on 2020-11-162020-11-17 ADMINPosted in BOOTCAMP WOD “얇아질까 내 상체” Strength 1min Max Landmine Barbell curl (each arm) Conditioning 17min AMRAP 12 Double KB bottoms up press 15 Inverted row 18 Landmine Push press 21 Band Good morning
