20201117 TUE CF WOD Posted on 2020-11-162020-11-16 ADMINPosted in CROSSFIT WOD Strength 2sec Pause(below the knees) Deadlift 3reps x 5sets Conditioning 15min AMRAP 90 KBS 16 / 24 60 Lateral hops (L+R=1) 30 Deadlift 155 / 225 *teams of 2
