20201118 WED BC WOD Posted on 2020-11-172020-11-17 ADMINPosted in BOOTCAMP WOD “동물농장” Stength Cross grip pull up 6reps x 3sets Conditioning 3Rounds 1min Duck walk 1min Monkey bar moving 1min Grsshopper 1min Crab walk 1min Rabbit jump 1min Rest
