20201123 MON BC WOD Posted on 2020-11-22 ADMINPosted in BOOTCAMP WOD “그냥 운동해라, 재미를 느껴라, 경기를 즐겨라” -마이클 조던- Conditioning 30 – 30, 40 – 20, 45 – 15, 50 – 10 KB Lunge Chopper DB Renegade Row KB dropout & OH push jack WBS Squat Thrust
