20201123 MON CF WOD

Posted on Posted in CROSSFIT WOD

For time

1000m Row

50 burpee box jump over 20/24

1000m Row

100 Double DB Clean n jerk 35/50

1000m Row

50 Burpee box jump over

*Team of 3

*Timecap 25min

*Assault bike 2000m

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