20201124 TUE BC WOD

Posted on Posted in BOOTCAMP WOD

“간단하다. 흔들리면 그것은 지방이다.”
-아놀드 슈왈츠제네거-

Strength

Wide Stance Romanian Deadlift 10reps x 4sets

Conditioning

45 – 15 x 5r

Speed skater(bg: alter twist lunge)

Erg for cal

HR Push up

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