20201125 WED BC WOD Posted on 2020-11-242020-11-25 ADMINPosted in BOOTCAMP WOD “니가 이루고 싶은게 있다면 먼저 체력을 길러라” -장그래 바둑선생- version 1 Conditioning 22min AMRAP 50 DB box step over 50 Sit up 50 Russian KBS 50 Partner leg raise —————————————————— version 2 Conditioning 3Rounds 1min DB Box step over 1min DB High knees punch 1min Half squat thrust
