20201201 TUE BC WOD Posted on 2020-11-302020-12-01 ADMINPosted in BOOTCAMP WOD “어깨 뽕 넣기” Strength DB Shoulder press 10reps x 4sets Conditioning 15min AMRAP 30 DB push press 30 Taxi driver 30 Plate Z press 30 KB seesaw bent over row