20201202 WED BC WOD Posted on 2020-12-012020-12-02 ADMINPosted in BOOTCAMP WOD “예뻐진다 내 다리” Strength KB Side Lunge 10reps x 3sets Conditioning 30-30 40-20 50-10 50-10 Landmine Squat Jumping Lunge Landmine Overhead knee up Side Lunge Drop out
