20201207 MON BC WOD Posted on 2020-12-06 ADMINPosted in BOOTCAMP WOD “이것 또한 지나가리라” – 랜터 윌슨 스미스- Conditioning 30 – 30, 40 – 20, 45 – 15, 50 – 10, 50 – 10 KB Lunge Twist DB Renegade Row WBS Squat Thrust
