Author: ADMIN
“던지고 굴리고 재미있는 부트캠프”
10min AMRAP
Cash out
20210120 WED CF WOD
4Rounds
1min Max Double Under
1min Max Lunge Jump
1min Max Pull up
1min Max Push up
1min Rest
20210119 TUE CF WOD
Conditioning
21min AMRAP
12 Romanian Deadlift 95 / 135
12 DB Shoulder Press 25 / 35
12 DB Renegade Row 25 / 35 (L+R=1)
20210119 TUE BC WOD
“어제의 근육통은 잊고”
Strength
DB Shoulder press
10reps x 4sets
Conditioning
15min AMRAP
10cal Row
15 Squat thrust
20 DB Push press
25 Plank position Shoulder Touch(L=1, R=1)