Every on 2 minutes for 18 minutes

men : 75-95-115-135-155-185-205-205(+)-205(+)

women : 55-65-75-95-105-125-145-145(+)-145(+)

5 Power cleans

3 Front squats

1 Split jerks

* Unbroken (Don’t put the barbell on the floor.)

* If you fail to unbroken, you must weigh down the next round.

Waterfall For time of :

32/40 cal rowing

30 Thrusters 65/95 (35/75)

20 Pull-ups / Toes to bars (Jumping C2B, Hanging leg raise)

100 Double unders (100 Single unders)

Wed

“Burpee in the hell”

AMRAP 5

50 Air squats

25 Sit-ups

Max Floor burpees

5min rest

AMRAP 4

50 Tuck jumps

Max Bar lateral burpees

4min rest

AMRAP 3

Max Bar facing burpees

*As fast as possible

EMOM 8

10 DB snatches 70/45

7-10 Strict Pull-ups

3min rest

EMOM 8

12 DB OHS 60/35

8-12 Chest to bars

Mon

3 Rounds for time of :

60 Box jumps

40 Barbell push-ups (Big dawg team 60 PU)i

20 Deadlifts 255/175

Team of 2

* 25 min time cap

* I go you go

* DL = only 2 reps, Push-up = only 1 rep while both keep the plank / on each turn