“던지고 굴리고 재미있는 부트캠프”
Conditioning
Cash in
100 KBS
10min AMRAP
8 KB Goblet Squat
9 Burpee over the KB
10 KB Deadlift
Cash out
100 V up
4Rounds
1min Max Double Under
1min Max Lunge Jump
1min Max Pull up
1min Max Push up
1min Rest
Conditioning
21min AMRAP
12 Romanian Deadlift 95 / 135
12 DB Shoulder Press 25 / 35
12 DB Renegade Row 25 / 35 (L+R=1)
“어제의 근육통은 잊고”
Strength
DB Shoulder press
10reps x 4sets
Conditioning
15min AMRAP
10cal Row
15 Squat thrust
20 DB Push press
25 Plank position Shoulder Touch(L=1, R=1)
Conditioning
20min AMRAP
20 BB Parallel Squat 75 / 115
15 Abmat Sit up
10 Burpee
“다시 게임을 시작하지”
40-20 5Rounds
Air squat
Plank side walk
Sit up
Band pull
For time
Push Press 75 / 115
Bar facing burpee
250/200m Row after each round
“이것 또한 지나가리라” – 랜터 윌슨 스미스-
Conditioning
30 – 30, 40 – 20, 45 – 15, 50 – 10, 50 – 10
KB Lunge Twist
DB Renegade Row
WBS
Squat Thrust
Conditioning
3Rounds For time;
20 WBS 14 / 20
15 Pull up
10 Hang Power Clean 95 / 135
“불금에는 불타는 뱃살”
TABATA
Half squat thrust
Bicycle crunch
Landmine L sit flutter kick
Wind wiper
Plate overhead sit up
