Conditioning

5min AMRAP x 5R

100 DU

3Rounds

7 DB GTO 35/50

7 burpee

Conditioning

For time;

50 Deadlifts 205 / 135

50 HR Push ups

50 Burpee

Skill / Stregnth

Back Squats 10 – 8 – 6 – 6 – 5

Conditioning

EMOM for 14min

14 WBS 14 / 20

10 T2B

Skill / Stregnth

Every 1:30 x 5sets

2 Power Cleans +

2 Push Press

Conditioning

“Grace”

For time;

30 C & J 95 / 135

*Timecap 7min

Skill / Strength

Sumo Deadlift 5 x 5

Conditioning

For time;

100 AbMat Sit ups

100 Front Rack Lunge 75 / 115 (L=1)

100 KBS 16 / 24

*Teams of 2

*Timecap 15min