20200624 WED BC WOD

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“죽은 뒷벅지 살리기”

Strength

Hindu squat

20 x 3 sets

Conditioning

3 Rounds for time of :

10 1 leg inchworms (L:5, R:5) (bg : 2 leg)

50 Double Banded sprint (L+R=1)

10 Deficit Double KB sumo deadlifts

50 Jumping squats