20200821 FRI BC WOD

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“국가대표 복근만들기”

Core conditioning

For time;

100 Lying Toe touch Crunch

80 V-ups

60 Hollow Rock

*timecap 15min

Finisher (Booster Mode)

60sec Mountain Climbers

60sec High knees Punches

60sec Hollow Holds

*30sec rest b/w movements