Category: BOOTCAMP WOD
20201202 WED BC WOD
“예뻐진다 내 다리”
Strength
KB Side Lunge
10reps x 3sets
Conditioning
30-30 40-20 50-10 50-10
Landmine Squat
Jumping Lunge
Landmine Overhead knee up
Side Lunge
Drop out
20201201 TUE BC WOD
“어깨 뽕 넣기”
Strength
DB Shoulder press
10reps x 4sets
Conditioning
15min AMRAP
30 DB push press
30 Taxi driver
30 Plate Z press
30 KB seesaw bent over row
20201130 MON BC WOD
“월요일은 유산소”
40-20 5Rounds
Squat thrust
Row
Mountain climber
Band sprint
20201127 FRI BC WOD
“나를 배부르게 하는 것들이 나를 파괴한다.”
– 안젤리나졸리-
1min – 1min x 10R
10 Plate G2O
Max Burpee
20201126 THUR BC WOD
“운동의 고통은 통증일 뿐 힘든 것이 아니다” -김종국-
Conditioning
“Tabata interval”
DB Push press
Lunge jump
Battle rope
Mountain climber
20201125 WED BC WOD
“니가 이루고 싶은게 있다면 먼저 체력을 길러라” -장그래 바둑선생-
version 1
Conditioning
22min AMRAP
50 DB box step over
50 Sit up
50 Russian KBS
50 Partner leg raise
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