20191223 MON BC WOD Posted on 2019-12-222019-12-22 ADMINPosted in BOOTCAMP WOD 50-10 / 2R Butt kicks Air squats Side lunge to plate jump overs T-Push-ups DU / HKSU / SU Plate Front jacks One leg Knee to chest (don’t use arms) 1 min rest between round
