20191129 FRI CF WOD

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Every on 2 minutes for 18 minutes

men : 75-95-115-135-155-185-205-205(+)-205(+)

women : 55-65-75-95-105-125-145-145(+)-145(+)

5 Power cleans

3 Front squats

1 Split jerks

* Unbroken (Don’t put the barbell on the floor.)

* If you fail to unbroken, you must weigh down the next round.

20191125 MON CF WOD

Posted on Leave a commentPosted in CROSSFIT WOD

Mon

3 Rounds for time of :

60 Box jumps

40 Barbell push-ups (Big dawg team 60 PU)i

20 Deadlifts 255/175

Team of 2

* 25 min time cap

* I go you go

* DL = only 2 reps, Push-up = only 1 rep while both keep the plank / on each turn