20191111 MON CF WOD

Posted on Leave a commentPosted in CROSSFIT WOD

OPEN 20.5 GCCF ver.

On the minute 

1 min max Muscle-ups 

1 min max WBS 14/20

1 min max Cal rowing

 

Time cap : 20min

 

* Count for 40 MU / 120 WBS / 80 Cal rowing

* If you complete any movement, you should to move on another movement that didn’t end.

* Scale : MU – B.MU / C2B / P.U / Jumping chest to bars

20191104 MON CF WOD

Posted on Leave a commentPosted in CROSSFIT WOD, WOD
  • CF Open 20.4

     

    For time:

    30 box jumps, 24 in.

    30 clean and jerks, 95 lb.

    30 box jumps, 24 in.

    30 clean and jerks, 135 lb.

    30 box jumps, 24 in.

    20 clean and jerks, 185 lb.

    60 single-leg squats

    10 clean and jerks, 225 lb.

    60 single-leg squats

    5 clean and jerks, 275 lb.

    60 single-leg squats

    5 clean and jerks, 315 lb.

     

    *Time cap: 20 minutes

    *Team of 2