20200220 THUR CF WOD

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partner conditioning

1. EMOM for until it fails
6-12-18-24-30-36…
MB Sit-ups 14/20

* Two person divide the total number of times

2. 10 AMRAP

2 Wall ball shots 14/20 – Partner 1
2 Synchronized burpees
2 Wall ball shots 14/20 – Partner 2
2 Synchronized burpees

4 Wall ball shots 14/20 – Partner 1
4 Synchronized burpees
4 Wall ball shots 14/20 – Partner 2
4 Synchronized burpees
etc…