Strength
Deadlift 3reps x 7sets
Conditioning
3Rounds For time;
50 Double Under
10 Deadlift 155 / 225
10 Burpee Bar Hops
*Timecap : 10min
Conditioning
“CrossFit Games Open 24.3”
For time;
5Rounds of:
10 Thruster 65 / 95 (45 / 65)
10 Chest to bar Pull up
Rest 1 minute, then:
5Rounds of:
7 Thruster 95 / 135 (65 / 95)
7 Bar Muscle up
*Timecap: 15 minutes
“Cindy”
20min AMRAP
5 pull-ups
10 push-ups
15 squats
*Team of 2
*Every change 4burpee
Conditioning
For time
150 WBS 14/20
150cal Row
150 DB thruster 35/50
150 Burpee box jump over 20/24
*Team of 3
*Timecap 25min
Skill
2reps x 7sets
Tall squat Clean
Conditioning
“Elizabeth”
For time
21-15-9
Squat Clean 95/135
Ring dip
Strength
7-7-7-7-7
BB Row
Conditioning
14min AMRAP
7 box jump 20/24
7 chest-to-bar pull-up
Conditioning
“CrossFit games open 24.2”
20min AMRAP
300m Row or 600m AB
10 Deadlift 125/185
50 Double under
*Team of 2~3
*Waterfall style
Strength
2reps x 5sets
1+¼ Front Squat
Conditioning
15min AMRAP
1 – 2 – 3 – 4…Pull up
2 – 4 – 6 – 8…Front Squat 65 / 95
Conditioning
25min AMRAP
80cal / 100cal Erg
100 Toes To Bar
100 HSPU
*teams of 3
Oly Skill / Strength
In 7min Find Your 1rep max
Power Snatch +
Squat Snatch +
Overhead Squat
Conditioning
2Rounds For time;
200 Double Under (200 SU)
25 Power Snatch 65 / 95
25 OHS
*timecap : 16min