20210125 MON CF WOD

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Strength

3sets

Max Strict Pull up

Condirioning

“Task Tabata”

300 reps for time, following the pattern

20 seconds of pull-ups

10 seconds of rest

20 seconds of push-ups

10 seconds of rest

20 seconds of sit-ups

10 seconds of rest

20 seconds of squats

10 seconds of rest