20240423 TUE BC WOD Posted on 2024-04-222024-04-22 ADMINPosted in BOOTCAMP WOD “런지의 나라” Conditioning 40 – 20 x 2, 50 – 10 x 2 MB Lunge Drop Push Jack DB Around the World MB Twist Smash (lunge position) Landmine Side to Side (lunge position) KB Hip to Hip Halo
