20240503 FRI BC WOD Posted on 2024-05-022024-05-02 ADMINPosted in BOOTCAMP WOD “힘들기전에 도와주세요!!” Conditioning 24min AMRAP 50 Burpee box jump 60cal Row or AB 70 WBS 80 Hand stand shoulder touch (L+R=1) *Team of 3
