20191111 MON CF WOD

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OPEN 20.5 GCCF ver.

On the minute 

1 min max Muscle-ups 

1 min max WBS 14/20

1 min max Cal rowing

 

Time cap : 20min

 

* Count for 40 MU / 120 WBS / 80 Cal rowing

* If you complete any movement, you should to move on another movement that didn’t end.

* Scale : MU – B.MU / C2B / P.U / Jumping chest to bars