20201125 WED BC WOD

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“니가 이루고 싶은게 있다면 먼저 체력을 길러라” -장그래 바둑선생-

version 1

Conditioning

22min AMRAP

50 DB box step over

50 Sit up

50 Russian KBS

50 Partner leg raise

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version 2

Conditioning

3Rounds

1min DB Box step over

1min DB High knees punch

1min Half squat thrust