20240425 THUR BC WOD Posted on 2024-04-242024-04-24 ADMINPosted in BOOTCAMP WOD “지붕 뚫고 니 킥!!” Strength One DB BOX Step up & Knee Kick 10reps (each) x 3sets Conditioning 4Rounds 1min Jumping Pull up 1min 5m Shuffle Run 1min Back Lunge & Plate Twist 1min Box Step up & Knee kick 1min Rest
