20240430 TUE BC WOD Posted on 2024-04-292024-04-29 ADMINPosted in BOOTCAMP WOD “튼튼한 다리가 되었다!!” Strength 3Rounds 20m DB hang walk lunge Conditioning 20min AMRAP 50 Reverse lunge 50 Plate speed step 50 Squat side walk 50 1DB Deadlift + 4steps *Team of 2
