20240430 TUE CF WOD

Strength
Shoulder Press
3 – 3 – 2 – 2 – 1 – 1 – 1

Conditioning
4Rounds For time;
10 Left Arm DB Push Press 35 / 50
10 Left Arm DB Burpee
10 Right Arm DB Push Press
10 Right Arm DB Burpee

*timecap : 14min