20200710 FRI BC WOD

Posted on Leave a commentPosted in BOOTCAMP WOD

Core Conditioning

10min AMRAP

10 Straight arm DB Russian twist (L+R=1)

10 Hanging Leg raise (bg : seated knees raise w/ DB)

10 DB Crunch

10 Floor Wiper (L+R=1)

50 Prone Toe Touch

2min Rest

10min AMRAP

10 Tuck Jump

10 Leg Raise

10 Lying Toe Touch Crunch

10 DB Floor Wiper (L+R=1)

50 Mountain Climber (L+R=1)

20200706 MON CF WOD

Posted on Leave a commentPosted in CROSSFIT WOD

Team of 2

For time of :

200 Double unders

60 Pull-ups

30 Squat snatches 85/125

200 Double unders

40 Chest to bars

20 Squat snatches 95/145

200 Double unders

20 Muscle-ups (40 Burpee C2B)

10 Squat snatches 105/165

25 min time cap