20190918 WED CF WOD

Posted on Leave a commentPosted in CROSSFIT WOD

Conditioning

Running clocks

0~10 min

Cardio

Flight simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

unbroken double unders

(HK / SU x 2 for beginner)

* 10 min time cap

10~30 min

Conditioning

3 RFT

20 Toes to bars (bg : V-ups)

20 Push-ups

20 Burpees

* 20min time cap