20210302 TUE CF WOD
“Test day”
Conditioning
Fight Gone Bad
3Rounds
1min WBS 14 / 20
1min SDHP 55 / 75
1min Box Jump 20 / 24
1min Push Press 55 / 75
1min Row (cal)
1min Rest
20210226 FRI CF WOD
Skill
Hang Squat Snatch
2reps x 3sets
For time
9-15-21
Hang power snatch 85/115
Push up
Ring Dip
20210226 FRI BC WOD
“엉덩이랑 복부 Zo지기”
Conditioning
3Rounds of:
2min DB Box step over
2min Sit up
2min KBS
2min Rest
20210225 THUR BC WOD
“로잉은 전속력으로!!”
Conditioning
24min AMRAP
9cal Row
9 WBS
9 Burpee
20210225 THUR CF WOD
5RFT
10 One arm DB Devil`s press 50/70
10 Box jump over 24/30
10 TTB
*Timecap 20min
20210224 WED CF WOD
Skill
3sets
1 Push press
2 Push jerk