20240318 MON CF WOD

Posted on Leave a commentPosted in CROSSFIT WOD

Conditioning
“CrossFit Games Open 24.3”
For time;
5Rounds of:
10 Thruster 65 / 95 (45 / 65)
10 Chest to bar Pull up

Rest 1 minute, then:

5Rounds of:
7 Thruster 95 / 135 (65 / 95)
7 Bar Muscle up

*Timecap: 15 minutes