20240424 WED BC WOD Posted on 2024-04-23 ADMINPosted in BOOTCAMP WOD “이거 해봤니?!?!” Strength BB Over & Over 5reps (each) x 3sets Conditioning 30 – 30, 40 – 20, 50 – 10, 50 – 10 DB R.Deadlift Band Pull Push Press WBS BB Over & Over Lying Twist Crunch
