Category: BOOTCAMP WOD
20210121 THUR BC WOD
“늘씬다리가 될거야”
30-30 40-20 50-10 50-10
Box jump
Inchworm to push up
WBS
Hanging Leg raise
Plate speed step
20210120 WED BC WOD
“던지고 굴리고 재미있는 부트캠프”
Conditioning
Cash in
100 KBS
10min AMRAP
8 KB Goblet Squat
9 Burpee over the KB
10 KB Deadlift
Cash out
100 V up
20210119 TUE BC WOD
“어제의 근육통은 잊고”
Strength
DB Shoulder press
10reps x 4sets
Conditioning
15min AMRAP
10cal Row
15 Squat thrust
20 DB Push press
25 Plank position Shoulder Touch(L=1, R=1)
20210118 MON BC WOD
“다시 게임을 시작하지”
40-20 5Rounds
Air squat
Plank side walk
Sit up
Band pull
20201207 MON BC WOD
“이것 또한 지나가리라” – 랜터 윌슨 스미스-
Conditioning
30 – 30, 40 – 20, 45 – 15, 50 – 10, 50 – 10
KB Lunge Twist
DB Renegade Row
WBS
Squat Thrust
20201204 FRI BC WOD
“불금에는 불타는 뱃살”
TABATA
Half squat thrust
Bicycle crunch
Landmine L sit flutter kick
Wind wiper
Plate overhead sit up
20201203 THUR BC WOD
“숨이 차면 지방이 탄다”
3min on 1min off 5R
100 HKSU
20 Burpee
Max KBS
20201202 WED BC WOD
“예뻐진다 내 다리”
Strength
KB Side Lunge
10reps x 3sets
Conditioning
30-30 40-20 50-10 50-10
Landmine Squat
Jumping Lunge
Landmine Overhead knee up
Side Lunge
Drop out
20201201 TUE BC WOD
“어깨 뽕 넣기”
Strength
DB Shoulder press
10reps x 4sets