Category: BOOTCAMP WOD
20190820 TUE BC WOD
30-30 40-20 50-10 50-10
180’ jumping squat
Plank side walk
Deck squat (ad: deck squat pistol)
Rock climer
V up
20190819 MON BC WOD
20min AMRAP
50 burpee
50cal Row
50 sit up
50 mountain climber (L+R=1)
*Team of 2
20180816 FRI CF BC WOD
금일 강남점은 휴무, 서대문점은 단축수업을 진행합니다.
Partner Conditioning
For time;
2000m Row
90 Pull up
90 Push up
90 Sit up
2000m Row
*teams of 3~4
*timecap 24min
20190814 WED BC WOD
Conditioning
3rounds
1min Burpee plate jump
1min PP WBS
1min DB Renegade row
1min KB Halo
1min Rest
20190813 TUE CF, BC WOD
Test Day
“Jackie”
For time;
1000m Row
50 Thrusters 35 / 45
30 Pull ups
20190812 MON BC WOD
Conditioning
40 – 20 x 4
5M shuttle run
Plate side jump over (two 45lb stack)
Band torso rotation
then..
12min amrap
10 Squat Thrust
20 Jumping Lunge (L=1, R=1)
30 V-ups
20190809 FRI BC WOD
2min on 2min off 5R
70 HKSU
10 Toe touch (L+R=1)
Max Jumping squat
20190808 THUR BC WOD
TABATA
KB SDHP
Clap push up
KB Russian twist
Db push press
1 min rest b/w movements