20200710 FRI BC WOD

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Core Conditioning

10min AMRAP

10 Straight arm DB Russian twist (L+R=1)

10 Hanging Leg raise (bg : seated knees raise w/ DB)

10 DB Crunch

10 Floor Wiper (L+R=1)

50 Prone Toe Touch

2min Rest

10min AMRAP

10 Tuck Jump

10 Leg Raise

10 Lying Toe Touch Crunch

10 DB Floor Wiper (L+R=1)

50 Mountain Climber (L+R=1)