20240417 WED BC WOD Posted on 2024-04-16 ADMINPosted in BOOTCAMP WOD “한발로 몸무게 체감!” Skill/Strength 10reps x 4sets Band pistol Conditioning 20min AMRAP 100 Air squat 100m DB walking lunge 50cal Row or AB 100 Band sprint (L+R=1) 100m Rabbit jump *Team of 3
