20240417 WED CF WOD Posted on 2024-04-162024-04-16 ADMINPosted in CROSSFIT WOD Oly Skill / Strength 4sets 1 Power Snatch + 1 Snatch Balance Conditioning 3Rounds For time; 21 Chest to Bar Pull up 12 Burpee 9 – 7 – 5 Squat Snatch 95/135 *timecap 15min
