20240416 TUE BC WOD Posted on 2024-04-16 ADMINPosted in BOOTCAMP WOD “벌써 여름준비!!!” Strength 10reps x 4sets DB curl & press Conditioning 30-30, 40-20, 50-10, 50-10 DB reverse curl Plate overhead extension DB seesaw press Plate curl push up (Close grip)
