20240418 THUR BC WOD Posted on 2024-04-172024-04-17 ADMINPosted in BOOTCAMP WOD “파트너 복근 만들어주기!” Strength 1min Box L-sit hold Conditioning 20min AMRAP 40 Synchronized sit up 50 Box jump over 60 Hanging knee raise 70 Mountain climber (L=1, R=1) 80 KB Russian twist (L=1, R=1) *Team of 2
