20240503 FRI CF WOD Posted on 2024-05-022024-05-02 ADMINPosted in CROSSFIT WOD Strength Sumo Deadlift 3reps x 3sets Conditioning 2 – 4 – 6 – 8 – 10 For time; Deadstop Deadlift 155 / 225 S.HSPU (x2) ABmat Sit up (x3) *timecap 16min
