20200728 TUE BC WOD

Posted on Leave a commentPosted in BOOTCAMP WOD

“상체 날씬이 만들기”
Strength
3reps x 4sets
Negative under grip Pull up
(Top position 5sec hold and 5sec down)

Conditioning
40-20 5R
Band seesaw pull
Hollow position plate push up (가슴앞에서 밀기)
Plate 1deadlift + 6bent over row
DB seeaw press