20200526 TUE CF WOD

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Skil

Bar muscle-up

Conditioning

AMRAP 14

Couplet. 1

5 Muscle-ups

10 KB Front rack Reverse lunges 16/24

Couplet. 2

5 DB push-up to renegade rows 35/50

10 Box jumps

* Team of 2

* Alternately between Couplet.1 and Couple.2 every 1 round (P1 : C1 -> C2, P2 : C2 -> C1)