Core Conditioning
10min AMRAP
10 Straight arm DB Russian twist (L+R=1)
10 Hanging Leg raise (bg : seated knees raise w/ DB)
10 DB Crunch
10 Floor Wiper (L+R=1)
50 Prone Toe Touch
2min Rest
10min AMRAP
10 Tuck Jump
10 Leg Raise
10 Lying Toe Touch Crunch
10 DB Floor Wiper (L+R=1)
50 Mountain Climber (L+R=1)
