20200811 TUE BC WOD Posted on 2020-08-10 ADMINPosted in BOOTCAMP WOD “흔들리는 팔뚝 속에서” Strength Plyo push up Conditioning 3Rounds 1min Plank plate step up 1min DB seesaw curl 1min Toe touch 1min DB split push jack 1min MB squat thrust jump 1min Rest
