20200812 WED CF WOD Posted on 2020-08-112020-08-11 ADMINPosted in CROSSFIT WOD Oly Skill 7sets of: Snatch high pull + Muscle Snatch + 2 Pause Overhead Squat(2sec) Conditioning Double “Randy” For time; 150 Snatch 55 / 75 *Teams of 2 *Timecap 15min