20201106 FRI BC WOD Posted on 2020-11-052020-11-06 ADMINPosted in BOOTCAMP WOD “Вы русский?” Strength Landmine Russian twist 20reps x 4sets Conditioning “살아있다 내 복근“ 20min AMRAP 30 Landmine Standing Russian twist 30 DB Plank walk 30 Flutter kick 30m Crab walk 30 Inverted V up on the Row
