20240221 WED BC WOD Posted on 2024-02-202024-02-20 ADMINPosted in BOOTCAMP WOD “1분만 버텨!” Strength 1min Max Plate push jack Conditioning 24min AMRAP 100 Jumping pull up 30 Synchronized Air squat 100 Push up 30cal Row or AB 100 DB high knee punch *Team of 3
