20240307 THUR BC WOD Posted on 2024-03-062024-03-06 ADMINPosted in BOOTCAMP WOD “복근은 봄부터 만들어야해!!” Strength 1min Max Burpee box jump over Conditioning 30-30 40-20 50-10 50-10 Bench over & over Arch flutter kick Plte speed step Squat thrust KB sit up
