20240509 THUR BC WOD Posted on 2024-05-082024-05-08 ADMINPosted in BOOTCAMP WOD “앞으로 뒤로!!” Strength DB Front & Reverse Lunge 10reps(each) x 3sets Conditioning 40 – 20 x 4 Split Mat Jump (ad:2 mats) Plank walk Jumping Pull up MB Slam Hold 3m Broad Jump
