20240409 TUE BC WOD Posted on 2024-04-082024-04-08 ADMINPosted in BOOTCAMP WOD “다리가 후들거리면 기분이 조크든여” Condtioning 40 – 20 x 5Rounds DB or KB box step up WBS Mountain Climber Alter 1 Leg Hip bridge foot on mat Side Walk (squat position) *Alter 1 Leg Hip bridge foot on mat 초보자는 등을 바닥에 댓다가 뗏다가