20240409 TUE CF WOD Posted on 2024-04-082024-04-09 ADMINPosted in CROSSFIT WOD Strength 5reps x 4sets Back squat Conditioning For time 9-15-21 Strict Toes to bar Burpee box jump over 20/24 Deficit hand release push up *25plate x 2, 45plate x 2
