20200130 THU CF WOD Posted on 2020-01-292020-01-29 ADMINPosted in CROSSFIT WOD Strength EMOM 5 2-4 Ring Muscle-ups (15sec Max Strict Pull-ups + 15sec Max Strict Push-ups) Conditioning “G.I Jane” For time of : 100 Burpee Pull-ups (A : 75reps, B : 50reps) *13min time cap (Band pull-ups Scale) 5/7/10 Rounds 10 Burpees 10 Pull-ups
