20200507 THUR CF WOD

Posted on Posted in CROSSFIT WOD

Team of 2
AMRAP 24
3 Muscle-ups (6 Chest to bars)
9 Box jumps 20/24
15 Burpees
21 Thrusters 25/35

(BG)
6 Strict pull-ups
9 Box step-ups
15 Burpees / Squat thrusts
21 Thrusters 10/20 / Air squats

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