20200508 FRI BC WOD Posted on 2020-05-07 ADMINPosted in BOOTCAMP WOD Strength Deficit KB(DB) Sumo Squats 10reps x 4sets Conditioning 5Rounds 1min KB Side Lunges 1min Deck Squats & Jumping Jacks 1min Plate(two 45lb stack) or Bench Left Leg Jumps 1min Plate(two 45lb stack) or Bench Right Leg Jumps
