20240508 WED BC WOD Posted on 2024-05-072024-05-07 ADMINPosted in BOOTCAMP WOD “나무꾼이 되어보자!” Skill KB Wood Chopper 10reps x 3sets (each) Conditioning 8min amrap 7 KB Wood Chooper (each) 14 KB Russian Twist (L+R=1) 1min rest 8min amrap 7 Plate G2O 14 Plate OH push jack
