20240308 FRI CF WOD Posted on 2024-03-072024-03-07 ADMINPosted in CROSSFIT WOD Strength 2reps x 5sets 1+¼ Front Squat Conditioning 15min AMRAP 1 – 2 – 3 – 4…Pull up 2 – 4 – 6 – 8…Front Squat 65 / 95
