20240311 MON BC WOD Posted on 2024-03-10 ADMINPosted in BOOTCAMP WOD “파워 기르기” Skill / Strength Landmine Clean & Press 3reps(each, heavy) x 3sets Conditioning 40 – 20 x 2, 50 – 10 x 2 Landmine Clean & Press DB Renegade Row KB dropout & OH push jack WBS Squat Thrust
