20240311 MON CF WOD

Posted on Posted in CROSSFIT WOD

Conditioning
“CrossFit games open 24.2”
20min AMRAP
300m Row or 600m AB
10 Deadlift 125/185
50 Double under

*Team of 2~3
*Waterfall style

Leave a Reply

Your email address will not be published. Required fields are marked *