20240130 TUE BC WOD Posted on 2024-01-292024-01-29 ADMINPosted in CROSSFIT WOD “빨리빨리~~” Conditioning EMOM for 24min 10 Box jump over 10 / 14cal Row (50sec timecap) 16 Double arm DB OH Lunge (L=1, R=1) 30sec Band pull
