20240131 WED CF WOD Posted on 2024-01-302024-01-30 ADMINPosted in CROSSFIT WOD Oly skill 4sets 1 High hang muscle clean 1 High hang power clean 1 High hang squat clean Conditioning 3RFT 20 Power clean 95/135 20 Bar hops (L+R=1) 20 Front squat
